We can learn about healthy foods and what will help fuel people throughout the day by reading books and trying to learn from others as well as from your body. Access to education is online and in public libraries but for those without availability to those places, it can be found through community and through signs and labels. It is important to not shame people for their food choices, but to educate them in hopes to try to make them feel better through what they are putting in their body. Eating too much, too little, or of the wrong thing can lead to people feeling undernourished, overweight, and at risk for diseases and conditions. It is important to have balanced meals that can offer all the nutrients you need to function at your best.

Having carbs (like pasta, potatoes, rice, bread), fruits (bananas, apples, strawberries), vegetables (carrots, green beans, corn), and fats (avocado, nuts, eggs) can create for a balanced diet that fuels your body to do what you need it to. There are different benefits for all types of foods but it is important to not have too much of one type of food, especially when it is high in fat and sugar (which can lead feeling sluggish or unmotivated).